Thandiwe MatshaziOct 18, 20233 min readTELLING OUR STORIES THROUGH TREE 🌳 OF LIFE NARRATIVE THERAPY The tree of life concept is pretty simple and straightforward. It is a visual metaphor in which a tree represents your life and the...
Thandiwe MatshaziOct 13, 20232 min readWorld Mental 🌎 Health Day 10 October 2023World Mental Health Day, 10 October 2023 “Our minds, our rights" World Mental Health Day 2023 is an opportunity for people and...
Thandiwe MatshaziOct 7, 20231 min readMy word for 2023 "Consistency "I love having a word of the year .I am strong believer of manifestation. As I’ve experienced my word over the years, I’ve found myself...
Thandiwe MatshaziOct 5, 20233 min readAdvice from a 40 year old ( Memories self -reflection for my 40th birthday 05/23/ 2022)🎂 1.Find yourself a good person to be in a relationship with. Looks will fade but that personality will be there forever. Finding a healthy...
Thandiwe MatshaziOct 3, 20232 min readSilence is a powerful tool when dealing with a narcissist?Your silence, your lack of contact is the way to win over the narcissist. Through your silence and blocking the narcissist, you will win...
Thandiwe MatshaziSep 14, 20231 min readWhat saddens a narcissist? People often say that deep down, narcissists feel sad. But what are the specific things that make them feel this way? Here are a few...
Thandiwe MatshaziAug 20, 20232 min read20 Positive Affirmations for Single MothersI am the exact parent my child needs to blossom so I don’t need to compare myself to others. Just as the needs of my children matter, so...
Thandiwe MatshaziAug 20, 20232 min read20 Positive Affirmations for Working Moms Positive Affirmations are a powerful tool you can use to foster a more positive mindset and the desired outcomes you’d like. In a...
Thandiwe MatshaziAug 20, 20232 min readPowerful Positive Affirmations for Moms Throughout our motherhood journeys, every mother struggles with the pressure to be a good mom. From the early days of breastfeeding,...
Thandiwe MatshaziAug 20, 20233 min readTips to Overcome Test Anxiety What is Test Anxiety? Test anxiety is a complex of emotions such as worry, dread, and fear along with physical fight-or-flight symptoms...
Thandiwe MatshaziAug 20, 20231 min readBenefits of Self-Reflection Self-reflection can help you identify your own inconsistencies, prompting you to make small but significant changes that trigger profound...
Thandiwe MatshaziJan 20, 20233 min readWhat I have learnt in Life from being a Mental health counselorWhile I have learned several lessons through my work as Mental Health Counselor these are the lessons I have learned: Mental health is...
Thandiwe MatshaziFeb 9, 20221 min readHow to Talk to Your Children About the Divorce If you have children, talking to them about divorce may be difficult. There are many different ways to talk to your children and help...
Thandiwe MatshaziFeb 9, 20222 min read Healing After Divorce Divorce is okay. Breaking up is okay. Starting over is okay. Moving on is okay. Saying no is okay. Being alone is okay. What is not okay...
Thandiwe MatshaziNov 6, 20213 min readCycle of Narcissistic AbuseThe three stages of Narcissist Abuse are Idealize, Devalue, and Discard. They can cycle around and around until You get it and stop the...
Thandiwe MatshaziNov 2, 20211 min readIdentifying Narcissism Narcissism is a pattern of life on a spectrum, and any person can be susceptible to it in some degree. Healthy, growth-oriented people...
Thandiwe MatshaziJun 26, 20211 min readAffirmations for Self-Love Self-love is the best kind of love and that’s because it not only allows you to gain more for yourself (which is so beautiful and...
Thandiwe MatshaziJun 26, 20213 min readA Letter to my son on his 18th birthdayDear Keith Today is a big day, you turn 18. This day, years ago when you were born, felt like a goal line way off in the distance. ...
Thandiwe MatshaziMay 27, 20212 min readAn open letter to myself on my 39th Birthday!Dear Thandi, Let me start by saying- look how far you've come from just a year ago! Congratulations on turning 39. Your journey to this...
Thandiwe MatshaziMay 9, 20211 min readHappy Mothers DayDear mom, I’m so proud to be your child. May your Mother’s Day be filled with as much happiness as you brought to my childhood. I’ll...
