I first started creating vision boards 8 years ago. I didn’t know they were called vision boards at the time. These goal-manifesting...

How to Write a Letter to Yourself “Dear me, I am writing this letter to remind you of the most important things. Is there anything you...

Relax. You deserve it, it's good for you, and it takes less time than you think. To effectively combat stress, you need to activate your...

From the moment we are born, I believe we are wired to take risks, fail, and try again. Think of babies learning to walk, falling down,...

Happy Women’s Day 2021 Quotes: International Women’s Day (IWD), celebrated each year on March 8, throws the spotlight on women and their...

You love your BFF, but sometimes, they can really grind your gears. 1.Has unreasonable expectations. The narcissist expects their friend...

It can be challenging to tell whether you're just dating someone who is self-centered or dating a narcissist. What are the red flags of...

Bullying at work can be obvious or subtle. It is a pattern of behavior that can include aggressive actions or verbal comments that are...

February is black history month, and that means we’re putting some extra focus on some of the major historical contributions black...

From the start, we are fed messages that if men are embarrassed, or if they like us, they may overcompensate and appear cocky, or be...

During the last month of the year, I always ensure that I take the time to reflect on how the year went. Although 2020 definitely wasn’t...

To leverage our potentials, it is crucial to identify them first. Understanding where we stand firm and where we can fall weak can be the...

Once you’ve spent some time reflecting on your strengths, you might also begin to consider your ‘Professional Strengths’.Many of our...

God, our Creator, we offer this humble prayer on Christmas Day. We come to worship with a song of thanks in our hearts a song of...

Personal goals help us to map out our future. When we know what we want to accomplish, it’s easier to make a plan of action for reaching...

"Today start your day with a smile, calmness of mind, the coolness of emotions, and a heart filled with gratitude". Count your blessings....

Have you ever gotten butterflies at the start of a new romantic relationship because you like the person so much you just don't want to...

Many people have fallen victim to the manipulative behaviors of a covert narcissist without realizing what has happened until they are...

Checking in requires a little thought and planning. But with a solid strategy in place, you can support those around you while keeping...

We’re in a terrifying and confusing pandemic, with new and sometimes conflicting information about COVID-19 emerging all the time. In the...