Anxiety is normal. Everyone experiences anxiety from time to time. It alerts us to threats, protects us from danger and helps us reach...

Mental abuse can be described as acts that can cause someone to feel insulted or demeaned or wear down someone’s self-esteem. Examples...

Self-care is important for your physical health as well as your mind, soul and, let's face it, your overall health. Without self-care,...

The terms self-esteem and self-worth are often used interchangeably. However, their meanings are quite different. Some people focus on...

Her Hands Her hands held me gently from the day I took my first breath. Her hands helped to guide me as I took my first step. Her hands...

Every day when you come through the doors, You are entering the high school war, Where you will be shot at with words that could kill....

May is Mental Health Awareness Month and every year the goal is to fight stigma, provide support, educate the public, and advocate for...

"The problem is ,everyone is looking for unconditional love,carrying a bag full of conditions." The ideal of unconditional love is a...

Feelings and emotions are very closely connected but they’re not quite the same… Emotion: is something that you spontaneously feel in a...

In a small room we convince ourselves that is all we are deserving of. Inside of those four walls, we make ourselves comfortable, and...

Domestic violence can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an...

"Leadership is Action not Position". What is a true leader? True leaders listen without being condescending. They are willing to hear...

The world is changing at an unprecedented pace. Every day, leaders are making countless decisions and facing problems they’ve never...

Whether you are a couple who are both working from home, a whole family with children who need to be entertained or housemates who are...

Recovery from Codependency Codependency is often thought of as a relationship problem and considered by many to be a disease. In the...

Trauma Response" which is simply our emotional and physical response to our trauma.Trauma responses vary greatly from one person to the...

The COVID-19 pandemic is having a significant impact on people’s lives, and we’re all trying to adjust to the big changes that have taken...

Trauma bonds occur in very toxic relationship, and tend to be strengthened by inconsistent positive reinforcement—or at least the hope of...

Traumatic bonding happens when we are in an abusive relationship but feel unable to leave. 7 Ways to break traumatic bonding 1. STOP THE...

Trauma bonding,or traumatic bonding,can mean you are unable to leave a relationship even when your partner treats you poorly. In...